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7 Spices that Help You Lose Weight

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Turmeric

Curcumin, one the most studied active ingredients in turmeric, helps reduce the formation of fat tissue as it suppresses the blood vessels that form fat. This way, it aids to lower body fat and to gain body weight.

Ginseng

Due to its ability to boost energy levels and to speed your metabolism, panax ginseng in particular is considered to aid weight loss.

Cardamom

This aromatic spice has a sweet and spicy flavor and is a thermogenic herb that helps boost your metabolism and can increase your body’s ability to burn fat.

Ginger

This is a warming spice with anti-inflammatory properties also known for helping to soothe and relax your intestinal tract. Its thermogenic properties also aid boost your metabolism plus an appetite-suppressant effect when consumed.

Cayenne

Capsaicin, the compound that gives peppers their spice, contributes to fight obesity as it decreases the calorie intake, shrinks fat tissue, and lowers blood fat levels. It also fights fat buildup by activating beneficial protein changes in your body.

Dandelion

Every part of a dandelion is edible and full of nutrition. Due to its ability to help slow your digestion, it can make you feel full longer, helping you maintain a healthy weight.

Cinnamon

Aids to boost your metabolism and also has remarkable benefits for blood sugar regulation.

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